Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (140g) of cheeseburger contains 389 calories, 22.8g protein, 23.7g carbs, and 22.0g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 22.8g | 46% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.98g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 74.2mg | 25% |
| Sodium | 702.8mg | 31% |
| Potassium | 313.6mg | 7% |
| Calcium | 323.4mg | 25% |
| Iron | 3.2mg | 18% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 309.4mg | 25% |
Is Cheeseburger Good for You?
Cheeseburger provides 389 calories per burger (140g) with 22.8g of protein, 23.7g of carbohydrates, and 22.0g of fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (31% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (48% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (31% dv)
- Good source of calcium (25% dv)
- Good source of iron (18% dv)
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One burger (140g) of cheeseburger contains 389 calories.
How much protein is in cheeseburger?
One burger (140g) of cheeseburger provides 22.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.