Cheeseburger And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger And contains 280 calories, 9g protein, 30g carbs, and 15g fat per one meal (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Cheeseburger And Good for You?
Cheeseburger And provides 280 calories per one meal (450g) with 9g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (2111% dv).
A classic fast-food combo of a beef cheeseburger with bun and condiments served alongside deep-fried potato chips.
Key Health Benefits of Cheeseburger And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger And Nutrition with Gram
Use Gram to log cheeseburger and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger and?
Cheeseburger And contains 280 calories per one meal (450g).
How much protein is in cheeseburger and?
Cheeseburger And provides 9g of protein per one meal (450g).
How many carbs are in cheeseburger and?
Cheeseburger And has 30g of carbohydrates per one meal (450g).
Is cheeseburger and good for tracking nutrition?
Yes. Cheeseburger And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger and in a meal plan?
Use Cheeseburger And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and and thousands of other foods with the Gram app.