Cheeseburger Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Casserole contains 185 calories, 11.5g protein, 12g carbs, and 10.5g fat per one cup (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cheeseburger Casserole Good for You?
Cheeseburger Casserole provides 185 calories per one cup (280g) with 11.5g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), cholesterol (16% dv), sodium (23% dv).
American comfort food casserole made with ground beef, cheese, pasta or potatoes, and cheeseburger-inspired seasonings including pickles, mustard, and ketchup, baked until bubbly
Key Health Benefits of Cheeseburger Casserole
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Casserole Nutrition with Gram
Use Gram to log cheeseburger casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger casserole?
Cheeseburger Casserole contains 185 calories per one cup (280g).
How much protein is in cheeseburger casserole?
Cheeseburger Casserole provides 11.5g of protein per one cup (280g).
How many carbs are in cheeseburger casserole?
Cheeseburger Casserole has 12g of carbohydrates per one cup (280g).
Is cheeseburger casserole good for tracking nutrition?
Yes. Cheeseburger Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger casserole in a meal plan?
Use Cheeseburger Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger casserole and thousands of other foods with the Gram app.