Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger contains 265 calories, 13g protein, 29g carbs, and 12g fat per one burger (113g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 640.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Cheeseburger Good for You?
Cheeseburger provides 265 calories per one burger (113g) with 13g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (28% dv).
Fast-food cheeseburger with beef patty, processed cheese, pickles, onions, ketchup, mustard, and a sesame seed bun
Key Health Benefits of Cheeseburger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Nutrition with Gram
Use Gram to log cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger?
Cheeseburger contains 265 calories per one burger (113g).
How much protein is in cheeseburger?
Cheeseburger provides 13g of protein per one burger (113g).
How many carbs are in cheeseburger?
Cheeseburger has 29g of carbohydrates per one burger (113g).
Is cheeseburger good for tracking nutrition?
Yes. Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger in a meal plan?
Use Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.