Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger contains 343 calories, 13.2g protein, 33.6g carbs, and 16.8g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 13.2g | 26% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 744.0mg | 32% |
| Potassium | 216.0mg | 5% |
| Calcium | 144.0mg | 11% |
| Iron | 3.0mg | 17% |
| Magnesium | 30.0mg | 7% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 192.0mg | 15% |
Is Cheeseburger Good for You?
Cheeseburger provides 343 calories per one piece (120g) with 13.2g protein, 33.6g carbohydrates, and 16.8g fat. It is a source of saturated fat (33% dv), cholesterol (16% dv), sodium (32% dv).
meal
Key Health Benefits of Cheeseburger
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Nutrition with Gram
Use Gram to log cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger?
Cheeseburger contains 343 calories per one piece (120g).
How much protein is in cheeseburger?
Cheeseburger provides 13.2g of protein per one piece (120g).
How many carbs are in cheeseburger?
Cheeseburger has 33.6g of carbohydrates per one piece (120g).
Is cheeseburger good for tracking nutrition?
Yes. Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger in a meal plan?
Use Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.