Cheeseburger Happy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Happy contains 245 calories, 12g protein, 28g carbs, and 10.5g fat per one meal (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cheeseburger Happy Good for You?
Cheeseburger Happy provides 245 calories per one meal (250g) with 12g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (23% dv).
McDonald’s Happy Meal with a cheeseburger, small fries, apple slices, and a drink. A popular kids’ meal from a fast food chain.
Key Health Benefits of Cheeseburger Happy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Happy Nutrition with Gram
Use Gram to log cheeseburger happy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger happy?
Cheeseburger Happy contains 245 calories per one meal (250g).
How much protein is in cheeseburger happy?
Cheeseburger Happy provides 12g of protein per one meal (250g).
How many carbs are in cheeseburger happy?
Cheeseburger Happy has 28g of carbohydrates per one meal (250g).
Is cheeseburger happy good for tracking nutrition?
Yes. Cheeseburger Happy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger happy in a meal plan?
Use Cheeseburger Happy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger happy and thousands of other foods with the Gram app.