Cheeseburger Hotdish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Hotdish contains 155 calories, 9g protein, 13g carbs, and 7.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cheeseburger Hotdish Good for You?
Cheeseburger Hotdish provides 155 calories per 1.5 cups (300g) with 9g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
A Midwestern American casserole (hotdish) made with ground beef, cheese, pasta or tater tots, and a creamy sauce. Comfort food popular in Minnesota and surrounding states.
Key Health Benefits of Cheeseburger Hotdish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Hotdish Nutrition with Gram
Use Gram to log cheeseburger hotdish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger hotdish?
Cheeseburger Hotdish contains 155 calories per 1.5 cups (300g).
How much protein is in cheeseburger hotdish?
Cheeseburger Hotdish provides 9g of protein per 1.5 cups (300g).
How many carbs are in cheeseburger hotdish?
Cheeseburger Hotdish has 13g of carbohydrates per 1.5 cups (300g).
Is cheeseburger hotdish good for tracking nutrition?
Yes. Cheeseburger Hotdish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger hotdish in a meal plan?
Use Cheeseburger Hotdish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheeseburger hotdish and thousands of other foods with the Gram app.