Cheeseburger Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Mac contains 185 calories, 10.5g protein, 15g carbs, and 9.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cheeseburger Mac Good for You?
Cheeseburger Mac provides 185 calories per 1.5 cups (300g) with 10.5g protein, 15g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (23% dv).
A fusion comfort dish combining macaroni and cheese with seasoned ground beef, pickles, and cheeseburger-style toppings. Rich, cheesy, and hearty.
Key Health Benefits of Cheeseburger Mac
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Mac Nutrition with Gram
Use Gram to log cheeseburger mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger mac?
Cheeseburger Mac contains 185 calories per 1.5 cups (300g).
How much protein is in cheeseburger mac?
Cheeseburger Mac provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in cheeseburger mac?
Cheeseburger Mac has 15g of carbohydrates per 1.5 cups (300g).
Is cheeseburger mac good for tracking nutrition?
Yes. Cheeseburger Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger mac in a meal plan?
Use Cheeseburger Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger mac and thousands of other foods with the Gram app.