Cheeseburger Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of cheeseburger macaroni contains 384 calories, 12.8g protein, 78.7g carbs, and 2.1g fat. Cheeseburger Macaroni is a good source of sodium, iron, vitamin b12.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 12.8g | 26% |
| Carbohydrates | 78.7g | 29% |
| Total Fat | 2.1g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 2365.0mg | 103% |
| Potassium | 224.4mg | 5% |
| Calcium | 30.8mg | 2% |
| Iron | 3.0mg | 17% |
| Magnesium | 38.5mg | 9% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 134.2mcg | 34% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 144.1mg | 12% |
Is Cheeseburger Macaroni Good for You?
Cheeseburger Macaroni provides 384 calories per cup (110g) with 12.8g of protein, 78.7g of carbohydrates, and 2.1g of fat. It is a source of sodium (103% dv), iron (17% dv), vitamin b12 (14% dv).
Key Health Benefits of Cheeseburger Macaroni
- Good source of sodium (103% dv)
- Good source of iron (17% dv)
- Good source of vitamin b12 (14% dv)
- Good source of folate (34% dv)
- Good source of phosphorus (12% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger macaroni?
One cup (110g) of cheeseburger macaroni contains 384 calories.
How much protein is in cheeseburger macaroni?
One cup (110g) of cheeseburger macaroni provides 12.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger macaroni and thousands of other foods with the Gram app.