Cheeseburger Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Pasty contains 340 calories, 11g protein, 23g carbs, and 31g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheeseburger Pasty Good for You?
Cheeseburger Pasty provides 340 calories per one piece (220g) with 11g protein, 23g carbohydrates, and 31g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (23% dv).
Savory hand pie with shortcrust pastry filled with minced beef, cheese and burger seasonings
Key Health Benefits of Cheeseburger Pasty
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Pasty Nutrition with Gram
Use Gram to log cheeseburger pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger pasty?
Cheeseburger Pasty contains 340 calories per one piece (220g).
How much protein is in cheeseburger pasty?
Cheeseburger Pasty provides 11g of protein per one piece (220g).
How many carbs are in cheeseburger pasty?
Cheeseburger Pasty has 23g of carbohydrates per one piece (220g).
Is cheeseburger pasty good for tracking nutrition?
Yes. Cheeseburger Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger pasty in a meal plan?
Use Cheeseburger Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger pasty and thousands of other foods with the Gram app.