Cheeseburger Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Roll contains 305 calories, 13g protein, 28g carbs, and 16g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cheeseburger Roll Good for You?
Cheeseburger Roll provides 305 calories per one roll (130g) with 13g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Savory roll filled with seasoned ground beef and melted cheese, wrapped in dough and baked or fried until golden.
Key Health Benefits of Cheeseburger Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Roll Nutrition with Gram
Use Gram to log cheeseburger roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger roll?
Cheeseburger Roll contains 305 calories per one roll (130g).
How much protein is in cheeseburger roll?
Cheeseburger Roll provides 13g of protein per one roll (130g).
How many carbs are in cheeseburger roll?
Cheeseburger Roll has 28g of carbohydrates per one roll (130g).
Is cheeseburger roll good for tracking nutrition?
Yes. Cheeseburger Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger roll in a meal plan?
Use Cheeseburger Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger roll and thousands of other foods with the Gram app.