Cheeseburger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Soup contains 110 calories, 6.5g protein, 7g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cheeseburger Soup Good for You?
Cheeseburger Soup provides 110 calories per one bowl (350g) with 6.5g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1111% dv).
A creamy soup made with ground beef, potatoes, carrots, celery, onions, and Velveeta or cheddar cheese in a broth base. Tastes like a deconstructed cheeseburger in soup form.
Key Health Benefits of Cheeseburger Soup
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Soup Nutrition with Gram
Use Gram to log cheeseburger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger soup?
Cheeseburger Soup contains 110 calories per one bowl (350g).
How much protein is in cheeseburger soup?
Cheeseburger Soup provides 6.5g of protein per one bowl (350g).
How many carbs are in cheeseburger soup?
Cheeseburger Soup has 7g of carbohydrates per one bowl (350g).
Is cheeseburger soup good for tracking nutrition?
Yes. Cheeseburger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger soup in a meal plan?
Use Cheeseburger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger soup and thousands of other foods with the Gram app.