Cheeseburger Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger Spring contains 290 calories, 12g protein, 24g carbs, and 17g fat per 2 rolls (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cheeseburger Spring Good for You?
Cheeseburger Spring provides 290 calories per 2 rolls (180g) with 12g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (24% dv).
Crispy fried spring roll stuffed with seasoned ground beef, melted cheese, and classic burger condiments.
Key Health Benefits of Cheeseburger Spring
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger Spring Nutrition with Gram
Use Gram to log cheeseburger spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger spring?
Cheeseburger Spring contains 290 calories per 2 rolls (180g).
How much protein is in cheeseburger spring?
Cheeseburger Spring provides 12g of protein per 2 rolls (180g).
How many carbs are in cheeseburger spring?
Cheeseburger Spring has 24g of carbohydrates per 2 rolls (180g).
Is cheeseburger spring good for tracking nutrition?
Yes. Cheeseburger Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger spring in a meal plan?
Use Cheeseburger Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger spring and thousands of other foods with the Gram app.