Cheeseburger With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheeseburger With contains 258 calories, 13.5g protein, 23g carbs, and 13g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Cheeseburger With Good for You?
Cheeseburger With provides 258 calories per one burger (300g) with 13.5g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (20% dv).
Juicy beef patty with cheese, sweet pineapple, earthy beetroot, and fresh vegetables in a sesame bun.
Key Health Benefits of Cheeseburger With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheeseburger With Nutrition with Gram
Use Gram to log cheeseburger with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheeseburger with?
Cheeseburger With contains 258 calories per one burger (300g).
How much protein is in cheeseburger with?
Cheeseburger With provides 13.5g of protein per one burger (300g).
How many carbs are in cheeseburger with?
Cheeseburger With has 23g of carbohydrates per one burger (300g).
Is cheeseburger with good for tracking nutrition?
Yes. Cheeseburger With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheeseburger with in a meal plan?
Use Cheeseburger With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger with and thousands of other foods with the Gram app.