Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (80g) of cheesecake contains 257 calories, 4.4g protein, 20.4g carbs, and 18.0g fat. Cheesecake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 4.4g | 9% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.32g | 1% |
| Sugar | 17.4g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 350.4mg | 15% |
| Potassium | 72.0mg | 2% |
| Calcium | 40.8mg | 3% |
| Iron | 0.50mg | 3% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 127.2mcg | 14% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.4mcg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 74.4mg | 6% |
Is Cheesecake Good for You?
Cheesecake provides 257 calories per slice (80g) with 4.4g of protein, 20.4g of carbohydrates, and 18.0g of fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (15% dv).
Key Health Benefits of Cheesecake
- Good source of saturated fat (40% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (15% dv)
- Good source of vitamin a (14% dv)
Frequently Asked Questions
How many calories is in cheesecake?
One slice (80g) of cheesecake contains 257 calories.
How much protein is in cheesecake?
One slice (80g) of cheesecake provides 4.4g of protein.
Is cheesecake vegetarian?
Yes, cheesecake is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesecake and thousands of other foods with the Gram app.