Cheesecake Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesecake Brownie contains 410 calories, 5.5g protein, 45g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cheesecake Brownie Good for You?
Cheesecake Brownie provides 410 calories per one piece (70g) with 5.5g protein, 45g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (10% dv).
A rich dessert combining chocolate brownie base with a swirled cheesecake topping, popular in American bakeries and cafes.
Key Health Benefits of Cheesecake Brownie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesecake Brownie Nutrition with Gram
Use Gram to log cheesecake brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesecake brownie?
Cheesecake Brownie contains 410 calories per one piece (70g).
How much protein is in cheesecake brownie?
Cheesecake Brownie provides 5.5g of protein per one piece (70g).
How many carbs are in cheesecake brownie?
Cheesecake Brownie has 45g of carbohydrates per one piece (70g).
Is cheesecake brownie good for tracking nutrition?
Yes. Cheesecake Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesecake brownie in a meal plan?
Use Cheesecake Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesecake brownie and thousands of other foods with the Gram app.