Cheesecake Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesecake Milkshake contains 195 calories, 4.5g protein, 26g carbs, and 8.5g fat per one glass (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesecake Milkshake Good for You?
Cheesecake Milkshake provides 195 calories per one glass (400g) with 4.5g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (1056% dv).
A thick, creamy milkshake blended with cream cheese, graham cracker crumbs, ice cream, and milk to mimic cheesecake flavor.
Key Health Benefits of Cheesecake Milkshake
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheesecake Milkshake Nutrition with Gram
Use Gram to log cheesecake milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesecake milkshake?
Cheesecake Milkshake contains 195 calories per one glass (400g).
How much protein is in cheesecake milkshake?
Cheesecake Milkshake provides 4.5g of protein per one glass (400g).
How many carbs are in cheesecake milkshake?
Cheesecake Milkshake has 26g of carbohydrates per one glass (400g).
Is cheesecake milkshake good for tracking nutrition?
Yes. Cheesecake Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesecake milkshake in a meal plan?
Use Cheesecake Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesecake milkshake and thousands of other foods with the Gram app.