Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of cheesecake contains 125 calories, 5.5g protein, 31.3g carbs, and 18.8g fat. Cheesecake is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 31.3g | 11% |
| Total Fat | 18.8g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 19.6g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 0.06mg | 0% |
| Sodium | 266.0mg | 12% |
| Calcium | 0.08mg | 0% |
Is Cheesecake Good for You?
Cheesecake provides 125 calories per 100g with 5.5g of protein, 31.3g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (51% dv), sodium (12% dv).
Key Health Benefits of Cheesecake
- Good source of saturated fat (51% dv)
- Good source of sodium (12% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in cheesecake?
One 100g of cheesecake contains 125 calories.
How much protein is in cheesecake?
One 100g of cheesecake provides 5.5g of protein.
Is cheesecake vegetarian?
Yes, cheesecake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheesecake and thousands of other foods with the Gram app.