Cheesedog On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesedog On contains 290 calories, 12g protein, 18g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Cheesedog On Good for You?
Cheesedog On provides 290 calories per one piece (100g) with 12g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (33% dv).
A cheese-filled hotdog on a stick, often battered and deep-fried, popular as Filipino street food or fast food snack
Key Health Benefits of Cheesedog On
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheesedog On Nutrition with Gram
Use Gram to log cheesedog on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesedog on?
Cheesedog On contains 290 calories per one piece (100g).
How much protein is in cheesedog on?
Cheesedog On provides 12g of protein per one piece (100g).
How many carbs are in cheesedog on?
Cheesedog On has 18g of carbohydrates per one piece (100g).
Is cheesedog on good for tracking nutrition?
Yes. Cheesedog On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesedog on in a meal plan?
Use Cheesedog On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesedog on and thousands of other foods with the Gram app.