Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (220g) of cheesesteak contains 590 calories, 42.2g protein, 43.8g carbs, and 26.8g fat. Cheesesteak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 29% |
| Protein | 42.2g | 84% |
| Carbohydrates | 43.8g | 16% |
| Total Fat | 26.8g | 34% |
| Fiber | 4.8g | 17% |
| Sugar | 5.9g | -- |
| Saturated Fat | 12.1g | 60% |
| Cholesterol | 107.8mg | 36% |
| Sodium | 1150.6mg | 50% |
| Potassium | 512.6mg | 11% |
| Calcium | 547.8mg | 42% |
| Iron | 5.3mg | 30% |
| Magnesium | 81.4mg | 19% |
| Zinc | 6.9mg | 63% |
| Vitamin A | 118.8mcg | 13% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 77.0mcg | 19% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 589.6mg | 47% |
Is Cheesesteak Good for You?
Cheesesteak provides 590 calories per serving (220g) with 42.2g of protein, 43.8g of carbohydrates, and 26.8g of fat. It is a source of saturated fat (60% dv), cholesterol (36% dv), sodium (50% dv).
Key Health Benefits of Cheesesteak
- Good source of saturated fat (60% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (50% dv)
- Good source of potassium (11% dv)
- Good source of calcium (42% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 42.2g of protein per serving
Frequently Asked Questions
How many calories is in cheesesteak?
One serving (220g) of cheesesteak contains 590 calories.
How much protein is in cheesesteak?
One serving (220g) of cheesesteak provides 42.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheesesteak and thousands of other foods with the Gram app.