Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (290g) of cheesesteak contains 783 calories, 53.4g protein, 62.4g carbs, and 34.8g fat. Cheesesteak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 53.4g | 107% |
| Carbohydrates | 62.4g | 23% |
| Total Fat | 34.8g | 45% |
| Fiber | 2.9g | 10% |
| Sugar | 8.1g | -- |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 142.1mg | 47% |
| Sodium | 1528.3mg | 66% |
| Potassium | 588.7mg | 13% |
| Calcium | 780.1mg | 60% |
| Iron | 7.3mg | 41% |
| Magnesium | 72.5mg | 17% |
| Zinc | 8.5mg | 78% |
| Vitamin A | 156.6mcg | 17% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 3.2mcg | 132% |
| Folate | 150.8mcg | 38% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 713.4mg | 57% |
Is Cheesesteak Good for You?
Cheesesteak provides 783 calories per sandwich (290g) with 53.4g of protein, 62.4g of carbohydrates, and 34.8g of fat. It is a source of saturated fat (81% dv), cholesterol (47% dv), sodium (66% dv).
Key Health Benefits of Cheesesteak
- Good source of saturated fat (81% dv)
- Good source of cholesterol (47% dv)
- Good source of sodium (66% dv)
- Good source of potassium (13% dv)
- Good source of calcium (60% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 53.4g of protein per serving
Frequently Asked Questions
How many calories is in cheesesteak?
One sandwich (290g) of cheesesteak contains 783 calories.
How much protein is in cheesesteak?
One sandwich (290g) of cheesesteak provides 53.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheesesteak and thousands of other foods with the Gram app.