Cheesy Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Asparagus contains 175 calories, 8g protein, 9g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheesy Asparagus Good for You?
Cheesy Asparagus provides 175 calories per one cup (200g) with 8g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (17% dv).
Tender asparagus spears baked in a rich cheese sauce, often topped with melted cheddar or gruyère.
Key Health Benefits of Cheesy Asparagus
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Asparagus Nutrition with Gram
Use Gram to log cheesy asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy asparagus?
Cheesy Asparagus contains 175 calories per one cup (200g).
How much protein is in cheesy asparagus?
Cheesy Asparagus provides 8g of protein per one cup (200g).
How many carbs are in cheesy asparagus?
Cheesy Asparagus has 9g of carbohydrates per one cup (200g).
Is cheesy asparagus good for tracking nutrition?
Yes. Cheesy Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy asparagus in a meal plan?
Use Cheesy Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy asparagus and thousands of other foods with the Gram app.