Cheesy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Bacon contains 285 calories, 11g protein, 20g carbs, and 18g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Cheesy Bacon Good for You?
Cheesy Bacon provides 285 calories per one slice (180g) with 11g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (25% dv).
Savory pie with a flaky pastry crust filled with eggs, crispy bacon, and melted cheese, baked until set and golden.
Key Health Benefits of Cheesy Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Bacon Nutrition with Gram
Use Gram to log cheesy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy bacon?
Cheesy Bacon contains 285 calories per one slice (180g).
How much protein is in cheesy bacon?
Cheesy Bacon provides 11g of protein per one slice (180g).
How many carbs are in cheesy bacon?
Cheesy Bacon has 20g of carbohydrates per one slice (180g).
Is cheesy bacon good for tracking nutrition?
Yes. Cheesy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy bacon in a meal plan?
Use Cheesy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy bacon and thousands of other foods with the Gram app.