Cheesy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Bacon contains 338 calories, 9.8g protein, 29g carbs, and 21g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 9.8g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cheesy Bacon Good for You?
Cheesy Bacon provides 338 calories per one plate (250g) with 9.8g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), sodium (27% dv), iron (2500% dv).
Crispy french fries smothered in creamy cheese sauce and topped with crunchy bacon bits.
Key Health Benefits of Cheesy Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Bacon Nutrition with Gram
Use Gram to log cheesy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy bacon?
Cheesy Bacon contains 338 calories per one plate (250g).
How much protein is in cheesy bacon?
Cheesy Bacon provides 9.8g of protein per one plate (250g).
How many carbs are in cheesy bacon?
Cheesy Bacon has 29g of carbohydrates per one plate (250g).
Is cheesy bacon good for tracking nutrition?
Yes. Cheesy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy bacon in a meal plan?
Use Cheesy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy bacon and thousands of other foods with the Gram app.