Cheesy Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Bacon contains 265 calories, 13g protein, 22g carbs, and 14.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cheesy Bacon Good for You?
Cheesy Bacon provides 265 calories per one piece (170g) with 13g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), cholesterol (15% dv), sodium (27% dv).
Jollibee fast food burger with beef patty, cheese, and bacon on a bun
Key Health Benefits of Cheesy Bacon
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Bacon Nutrition with Gram
Use Gram to log cheesy bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy bacon?
Cheesy Bacon contains 265 calories per one piece (170g).
How much protein is in cheesy bacon?
Cheesy Bacon provides 13g of protein per one piece (170g).
How many carbs are in cheesy bacon?
Cheesy Bacon has 22g of carbohydrates per one piece (170g).
Is cheesy bacon good for tracking nutrition?
Yes. Cheesy Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy bacon in a meal plan?
Use Cheesy Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy bacon and thousands of other foods with the Gram app.