Cheesy Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Baked contains 190 calories, 9g protein, 22g carbs, and 7g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheesy Baked Good for You?
Cheesy Baked provides 190 calories per one plate (300g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (2111% dv).
Toasted bread topped with baked beans in tomato sauce and melted cheese
Key Health Benefits of Cheesy Baked
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Baked Nutrition with Gram
Use Gram to log cheesy baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy baked?
Cheesy Baked contains 190 calories per one plate (300g).
How much protein is in cheesy baked?
Cheesy Baked provides 9g of protein per one plate (300g).
How many carbs are in cheesy baked?
Cheesy Baked has 22g of carbohydrates per one plate (300g).
Is cheesy baked good for tracking nutrition?
Yes. Cheesy Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy baked in a meal plan?
Use Cheesy Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesy baked and thousands of other foods with the Gram app.