Cheesy Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Beef contains 225 calories, 13.5g protein, 16g carbs, and 13g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Cheesy Beef Good for You?
Cheesy Beef provides 225 calories per one serving (300g) with 13.5g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (21% dv).
Layered pasta bake with ground beef, tomato ragù and béchamel cheese sauce
Key Health Benefits of Cheesy Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Beef Nutrition with Gram
Use Gram to log cheesy beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy beef?
Cheesy Beef contains 225 calories per one serving (300g).
How much protein is in cheesy beef?
Cheesy Beef provides 13.5g of protein per one serving (300g).
How many carbs are in cheesy beef?
Cheesy Beef has 16g of carbohydrates per one serving (300g).
Is cheesy beef good for tracking nutrition?
Yes. Cheesy Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy beef in a meal plan?
Use Cheesy Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy beef and thousands of other foods with the Gram app.