Cheesy Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Bolognese contains 195 calories, 11g protein, 19g carbs, and 9.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Cheesy Bolognese Good for You?
Cheesy Bolognese provides 195 calories per one serving (300g) with 11g protein, 19g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1444% dv).
Baked short pasta tossed with beef bolognese and topped with melted cheese
Key Health Benefits of Cheesy Bolognese
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Bolognese Nutrition with Gram
Use Gram to log cheesy bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy bolognese?
Cheesy Bolognese contains 195 calories per one serving (300g).
How much protein is in cheesy bolognese?
Cheesy Bolognese provides 11g of protein per one serving (300g).
How many carbs are in cheesy bolognese?
Cheesy Bolognese has 19g of carbohydrates per one serving (300g).
Is cheesy bolognese good for tracking nutrition?
Yes. Cheesy Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy bolognese in a meal plan?
Use Cheesy Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy bolognese and thousands of other foods with the Gram app.