Cheesy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Bread contains 330 calories, 12g protein, 38g carbs, and 15g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Bread Good for You?
Cheesy Bread provides 330 calories per one piece (45g) with 12g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (833% dv).
Breadsticks or flatbread topped with melted cheese and garlic butter
Key Health Benefits of Cheesy Bread
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Bread Nutrition with Gram
Use Gram to log cheesy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy bread?
Cheesy Bread contains 330 calories per one piece (45g).
How much protein is in cheesy bread?
Cheesy Bread provides 12g of protein per one piece (45g).
How many carbs are in cheesy bread?
Cheesy Bread has 38g of carbohydrates per one piece (45g).
Is cheesy bread good for tracking nutrition?
Yes. Cheesy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy bread in a meal plan?
Use Cheesy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy bread and thousands of other foods with the Gram app.