Cheesy Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Bubble contains 165 calories, 6g protein, 16g carbs, and 9g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheesy Bubble Good for You?
Cheesy Bubble provides 165 calories per one bowl (200g) with 6g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), sodium (16% dv), iron (2111% dv).
Traditional British dish of pan-fried leftover mashed potatoes and cabbage with melted cheese
Key Health Benefits of Cheesy Bubble
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Bubble Nutrition with Gram
Use Gram to log cheesy bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy bubble?
Cheesy Bubble contains 165 calories per one bowl (200g).
How much protein is in cheesy bubble?
Cheesy Bubble provides 6g of protein per one bowl (200g).
How many carbs are in cheesy bubble?
Cheesy Bubble has 16g of carbohydrates per one bowl (200g).
Is cheesy bubble good for tracking nutrition?
Yes. Cheesy Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy bubble in a meal plan?
Use Cheesy Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy bubble and thousands of other foods with the Gram app.