Cheesy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Chicken contains 155 calories, 10g protein, 14g carbs, and 6.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheesy Chicken Good for You?
Cheesy Chicken provides 155 calories per 1.5 cups (300g) with 10g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
A comforting American casserole made with cooked chicken, rice, cheese, and often cream of mushroom or chicken soup, baked until bubbly.
Key Health Benefits of Cheesy Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Chicken Nutrition with Gram
Use Gram to log cheesy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy chicken?
Cheesy Chicken contains 155 calories per 1.5 cups (300g).
How much protein is in cheesy chicken?
Cheesy Chicken provides 10g of protein per 1.5 cups (300g).
How many carbs are in cheesy chicken?
Cheesy Chicken has 14g of carbohydrates per 1.5 cups (300g).
Is cheesy chicken good for tracking nutrition?
Yes. Cheesy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy chicken in a meal plan?
Use Cheesy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy chicken and thousands of other foods with the Gram app.