Cheesy Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Chips contains 325 calories, 7g protein, 34g carbs, and 18g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheesy Chips Good for You?
Cheesy Chips provides 325 calories per one portion (300g) with 7g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (2889% dv).
Deep-fried potato chips topped with melted cheese
Key Health Benefits of Cheesy Chips
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Chips Nutrition with Gram
Use Gram to log cheesy chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy chips?
Cheesy Chips contains 325 calories per one portion (300g).
How much protein is in cheesy chips?
Cheesy Chips provides 7g of protein per one portion (300g).
How many carbs are in cheesy chips?
Cheesy Chips has 34g of carbohydrates per one portion (300g).
Is cheesy chips good for tracking nutrition?
Yes. Cheesy Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy chips in a meal plan?
Use Cheesy Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy chips and thousands of other foods with the Gram app.