Cheesy Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Chips contains 300 calories, 9g protein, 30g carbs, and 16g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Chips Good for You?
Cheesy Chips provides 300 calories per one portion (350g) with 9g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (22% dv), iron (2222% dv).
Crispy fried potato chips topped with melted cheese and rich brown gravy, a popular comfort food snack.
Key Health Benefits of Cheesy Chips
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Chips Nutrition with Gram
Use Gram to log cheesy chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy chips?
Cheesy Chips contains 300 calories per one portion (350g).
How much protein is in cheesy chips?
Cheesy Chips provides 9g of protein per one portion (350g).
How many carbs are in cheesy chips?
Cheesy Chips has 30g of carbohydrates per one portion (350g).
Is cheesy chips good for tracking nutrition?
Yes. Cheesy Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy chips in a meal plan?
Use Cheesy Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy chips and thousands of other foods with the Gram app.