Cheesy Ciabatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Ciabatta contains 290 calories, 13g protein, 36g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Calcium | 28.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cheesy Ciabatta Good for You?
Cheesy Ciabatta provides 290 calories per one piece (150g) with 13g protein, 36g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (639% dv).
Toasted Italian ciabatta bread topped with melted cheese, often served as a light meal or side.
Key Health Benefits of Cheesy Ciabatta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Ciabatta Nutrition with Gram
Use Gram to log cheesy ciabatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy ciabatta?
Cheesy Ciabatta contains 290 calories per one piece (150g).
How much protein is in cheesy ciabatta?
Cheesy Ciabatta provides 13g of protein per one piece (150g).
How many carbs are in cheesy ciabatta?
Cheesy Ciabatta has 36g of carbohydrates per one piece (150g).
Is cheesy ciabatta good for tracking nutrition?
Yes. Cheesy Ciabatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy ciabatta in a meal plan?
Use Cheesy Ciabatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy ciabatta and thousands of other foods with the Gram app.