Cheesy Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Corn contains 285 calories, 11g protein, 24g carbs, and 16g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheesy Corn Good for You?
Cheesy Corn provides 285 calories per one slice (180g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (20% dv).
Baked casserole of corn fritters layered with melted cheese and cream
Key Health Benefits of Cheesy Corn
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Corn Nutrition with Gram
Use Gram to log cheesy corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy corn?
Cheesy Corn contains 285 calories per one slice (180g).
How much protein is in cheesy corn?
Cheesy Corn provides 11g of protein per one slice (180g).
How many carbs are in cheesy corn?
Cheesy Corn has 24g of carbohydrates per one slice (180g).
Is cheesy corn good for tracking nutrition?
Yes. Cheesy Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy corn in a meal plan?
Use Cheesy Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy corn and thousands of other foods with the Gram app.