Cheesy Courgette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Courgette contains 195 calories, 9.5g protein, 7.5g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheesy Courgette Good for You?
Cheesy Courgette provides 195 calories per one slice (200g) with 9.5g protein, 7.5g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (16% dv), sodium (18% dv).
Oven-baked courgette slices in a cheesy egg custard
Key Health Benefits of Cheesy Courgette
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Courgette Nutrition with Gram
Use Gram to log cheesy courgette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy courgette?
Cheesy Courgette contains 195 calories per one slice (200g).
How much protein is in cheesy courgette?
Cheesy Courgette provides 9.5g of protein per one slice (200g).
How many carbs are in cheesy courgette?
Cheesy Courgette has 7.5g of carbohydrates per one slice (200g).
Is cheesy courgette good for tracking nutrition?
Yes. Cheesy Courgette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy courgette in a meal plan?
Use Cheesy Courgette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy courgette and thousands of other foods with the Gram app.