Cheesy Damper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Damper contains 295 calories, 10g protein, 38g carbs, and 11g fat per one wedge (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheesy Damper Good for You?
Cheesy Damper provides 295 calories per one wedge (80g) with 10g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (611% dv).
Traditional Australian campfire bread enriched with cheese
Key Health Benefits of Cheesy Damper
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Damper Nutrition with Gram
Use Gram to log cheesy damper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy damper?
Cheesy Damper contains 295 calories per one wedge (80g).
How much protein is in cheesy damper?
Cheesy Damper provides 10g of protein per one wedge (80g).
How many carbs are in cheesy damper?
Cheesy Damper has 38g of carbohydrates per one wedge (80g).
Is cheesy damper good for tracking nutrition?
Yes. Cheesy Damper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy damper in a meal plan?
Use Cheesy Damper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy damper and thousands of other foods with the Gram app.