Cheesy Fiesta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Fiesta contains 230 calories, 4g protein, 24g carbs, and 13g fat per one serving (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cheesy Fiesta Good for You?
Cheesy Fiesta provides 230 calories per one serving (135g) with 4g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1778% dv).
Crispy seasoned potato bites topped with nacho cheese sauce and sour cream, a popular side item at Taco Bell.
Key Health Benefits of Cheesy Fiesta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheesy Fiesta Nutrition with Gram
Use Gram to log cheesy fiesta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy fiesta?
Cheesy Fiesta contains 230 calories per one serving (135g).
How much protein is in cheesy fiesta?
Cheesy Fiesta provides 4g of protein per one serving (135g).
How many carbs are in cheesy fiesta?
Cheesy Fiesta has 24g of carbohydrates per one serving (135g).
Is cheesy fiesta good for tracking nutrition?
Yes. Cheesy Fiesta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy fiesta in a meal plan?
Use Cheesy Fiesta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheesy fiesta and thousands of other foods with the Gram app.