Cheesy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Fish contains 185 calories, 10.8g protein, 12.5g carbs, and 11g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Cheesy Fish Good for You?
Cheesy Fish provides 185 calories per one portion (300g) with 10.8g protein, 12.5g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (18% dv).
Baked British casserole of white fish in a creamy cheese sauce topped with mashed potato
Key Health Benefits of Cheesy Fish
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Fish Nutrition with Gram
Use Gram to log cheesy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy fish?
Cheesy Fish contains 185 calories per one portion (300g).
How much protein is in cheesy fish?
Cheesy Fish provides 10.8g of protein per one portion (300g).
How many carbs are in cheesy fish?
Cheesy Fish has 12.5g of carbohydrates per one portion (300g).
Is cheesy fish good for tracking nutrition?
Yes. Cheesy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy fish in a meal plan?
Use Cheesy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy fish and thousands of other foods with the Gram app.