Cheesy Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Fries contains 290 calories, 6g protein, 30g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cheesy Fries Good for You?
Cheesy Fries provides 290 calories per one serving (150g) with 6g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1944% dv).
French fries topped with melted cheese sauce, popular fast food side dish
Key Health Benefits of Cheesy Fries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Fries Nutrition with Gram
Use Gram to log cheesy fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy fries?
Cheesy Fries contains 290 calories per one serving (150g).
How much protein is in cheesy fries?
Cheesy Fries provides 6g of protein per one serving (150g).
How many carbs are in cheesy fries?
Cheesy Fries has 30g of carbohydrates per one serving (150g).
Is cheesy fries good for tracking nutrition?
Yes. Cheesy Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy fries in a meal plan?
Use Cheesy Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy fries and thousands of other foods with the Gram app.