Cheesy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Garlic contains 320 calories, 13g protein, 20g carbs, and 21g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheesy Garlic Good for You?
Cheesy Garlic provides 320 calories per one portion (350g) with 13g protein, 20g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (20% dv).
Garlic bread topped with melted cheese and sliced doner kebab meat, typically served as a takeaway snack or meal.
Key Health Benefits of Cheesy Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Garlic Nutrition with Gram
Use Gram to log cheesy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy garlic?
Cheesy Garlic contains 320 calories per one portion (350g).
How much protein is in cheesy garlic?
Cheesy Garlic provides 13g of protein per one portion (350g).
How many carbs are in cheesy garlic?
Cheesy Garlic has 20g of carbohydrates per one portion (350g).
Is cheesy garlic good for tracking nutrition?
Yes. Cheesy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy garlic in a meal plan?
Use Cheesy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy garlic and thousands of other foods with the Gram app.