Cheesy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Garlic contains 310 calories, 7g protein, 26g carbs, and 21g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheesy Garlic Good for You?
Cheesy Garlic provides 310 calories per one cup (200g) with 7g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (2333% dv).
Crispy deep-fried potato fries topped with melted cheese and garlic sauce
Key Health Benefits of Cheesy Garlic
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Garlic Nutrition with Gram
Use Gram to log cheesy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy garlic?
Cheesy Garlic contains 310 calories per one cup (200g).
How much protein is in cheesy garlic?
Cheesy Garlic provides 7g of protein per one cup (200g).
How many carbs are in cheesy garlic?
Cheesy Garlic has 26g of carbohydrates per one cup (200g).
Is cheesy garlic good for tracking nutrition?
Yes. Cheesy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy garlic in a meal plan?
Use Cheesy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy garlic and thousands of other foods with the Gram app.