Cheesy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Garlic contains 330 calories, 12g protein, 38g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheesy Garlic Good for You?
Cheesy Garlic provides 330 calories per one piece (85g) with 12g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1000% dv).
Garlic butter bread roll topped with melted cheese, commonly served as a side or snack.
Key Health Benefits of Cheesy Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Garlic Nutrition with Gram
Use Gram to log cheesy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy garlic?
Cheesy Garlic contains 330 calories per one piece (85g).
How much protein is in cheesy garlic?
Cheesy Garlic provides 12g of protein per one piece (85g).
How many carbs are in cheesy garlic?
Cheesy Garlic has 38g of carbohydrates per one piece (85g).
Is cheesy garlic good for tracking nutrition?
Yes. Cheesy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy garlic in a meal plan?
Use Cheesy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy garlic and thousands of other foods with the Gram app.