Cheesy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Garlic contains 340 calories, 10g protein, 40g carbs, and 15g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheesy Garlic Good for You?
Cheesy Garlic provides 340 calories per one slice (40g) with 10g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (778% dv).
Crispy toasted bread slices spread with garlic butter and cheese
Key Health Benefits of Cheesy Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Garlic Nutrition with Gram
Use Gram to log cheesy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy garlic?
Cheesy Garlic contains 340 calories per one slice (40g).
How much protein is in cheesy garlic?
Cheesy Garlic provides 10g of protein per one slice (40g).
How many carbs are in cheesy garlic?
Cheesy Garlic has 40g of carbohydrates per one slice (40g).
Is cheesy garlic good for tracking nutrition?
Yes. Cheesy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy garlic in a meal plan?
Use Cheesy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy garlic and thousands of other foods with the Gram app.