Cheesy Gordita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Gordita contains 310 calories, 14g protein, 22g carbs, and 19g fat per one piece (153g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cheesy Gordita Good for You?
Cheesy Gordita provides 310 calories per one piece (153g) with 14g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (25% dv).
A Taco Bell signature item featuring a hard taco shell wrapped in a warm flatbread with melted cheese in between, filled with seasoned beef, lettuce, cheese, and spicy ranch sauce.
Key Health Benefits of Cheesy Gordita
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Gordita Nutrition with Gram
Use Gram to log cheesy gordita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy gordita?
Cheesy Gordita contains 310 calories per one piece (153g).
How much protein is in cheesy gordita?
Cheesy Gordita provides 14g of protein per one piece (153g).
How many carbs are in cheesy gordita?
Cheesy Gordita has 22g of carbohydrates per one piece (153g).
Is cheesy gordita good for tracking nutrition?
Yes. Cheesy Gordita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy gordita in a meal plan?
Use Cheesy Gordita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy gordita and thousands of other foods with the Gram app.