Cheesy Hash Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (160g) of cheesy hash brown contains 472 calories, 9.6g protein, 39.2g carbs, and 31.8g fat. Cheesy Hash Brown is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 9.6g | 19% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 31.8g | 41% |
| Fiber | 3.5g | 13% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 27.2mg | 9% |
| Sodium | 929.6mg | 40% |
| Potassium | 494.4mg | 11% |
| Calcium | 214.4mg | 16% |
| Iron | 0.85mg | 5% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 84.8mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 20.8mcg | 5% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 252.8mg | 20% |
Is Cheesy Hash Brown Good for You?
Cheesy Hash Brown provides 472 calories per side (160g) with 9.6g of protein, 39.2g of carbohydrates, and 31.8g of fat. It is a source of saturated fat (42% dv), sodium (40% dv), potassium (11% dv).
Key Health Benefits of Cheesy Hash Brown
- Good source of saturated fat (42% dv)
- Good source of sodium (40% dv)
- Good source of potassium (11% dv)
- Good source of calcium (16% dv)
- Good source of zinc (13% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in cheesy hash brown?
One side (160g) of cheesy hash brown contains 472 calories.
How much protein is in cheesy hash brown?
One side (160g) of cheesy hash brown provides 9.6g of protein.
Is cheesy hash brown vegetarian?
Yes, cheesy hash brown is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy hash brown and thousands of other foods with the Gram app.