Cheesy Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Hash contains 240 calories, 8g protein, 22g carbs, and 15g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheesy Hash Good for You?
Cheesy Hash provides 240 calories per one cup (200g) with 8g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (2111% dv).
Baked casserole of shredded potatoes and cheese sauce, a hearty comfort food side dish.
Key Health Benefits of Cheesy Hash
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Hash Nutrition with Gram
Use Gram to log cheesy hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy hash?
Cheesy Hash contains 240 calories per one cup (200g).
How much protein is in cheesy hash?
Cheesy Hash provides 8g of protein per one cup (200g).
How many carbs are in cheesy hash?
Cheesy Hash has 22g of carbohydrates per one cup (200g).
Is cheesy hash good for tracking nutrition?
Yes. Cheesy Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy hash in a meal plan?
Use Cheesy Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy hash and thousands of other foods with the Gram app.