Cheesy Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Hash contains 215 calories, 5.5g protein, 20g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheesy Hash Good for You?
Cheesy Hash provides 215 calories per one cup (150g) with 5.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1556% dv).
Crispy shredded or diced potatoes pan-fried or baked with melted cheese, a popular American breakfast side dish.
Key Health Benefits of Cheesy Hash
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Hash Nutrition with Gram
Use Gram to log cheesy hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy hash?
Cheesy Hash contains 215 calories per one cup (150g).
How much protein is in cheesy hash?
Cheesy Hash provides 5.5g of protein per one cup (150g).
How many carbs are in cheesy hash?
Cheesy Hash has 20g of carbohydrates per one cup (150g).
Is cheesy hash good for tracking nutrition?
Yes. Cheesy Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy hash in a meal plan?
Use Cheesy Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy hash and thousands of other foods with the Gram app.