Cheesy Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Hot contains 320 calories, 9g protein, 32g carbs, and 19g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheesy Hot Good for You?
Cheesy Hot provides 320 calories per one bowl (200g) with 9g protein, 32g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (2778% dv).
Crispy french fries topped with melted cheese, a popular fast-food side or snack.
Key Health Benefits of Cheesy Hot
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Hot Nutrition with Gram
Use Gram to log cheesy hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy hot?
Cheesy Hot contains 320 calories per one bowl (200g).
How much protein is in cheesy hot?
Cheesy Hot provides 9g of protein per one bowl (200g).
How many carbs are in cheesy hot?
Cheesy Hot has 32g of carbohydrates per one bowl (200g).
Is cheesy hot good for tracking nutrition?
Yes. Cheesy Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy hot in a meal plan?
Use Cheesy Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy hot and thousands of other foods with the Gram app.