Cheesy Jolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheesy Jolly contains 275 calories, 10g protein, 24g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheesy Jolly Good for You?
Cheesy Jolly provides 275 calories per one piece (150g) with 10g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (30% dv).
Jollibee hotdog sandwich with cheese on a bun, popular Filipino fast food item
Key Health Benefits of Cheesy Jolly
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheesy Jolly Nutrition with Gram
Use Gram to log cheesy jolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheesy jolly?
Cheesy Jolly contains 275 calories per one piece (150g).
How much protein is in cheesy jolly?
Cheesy Jolly provides 10g of protein per one piece (150g).
How many carbs are in cheesy jolly?
Cheesy Jolly has 24g of carbohydrates per one piece (150g).
Is cheesy jolly good for tracking nutrition?
Yes. Cheesy Jolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheesy jolly in a meal plan?
Use Cheesy Jolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheesy jolly and thousands of other foods with the Gram app.